Dore uburyo wakoresha avoka neza ikakuvura umutima,impyiko n'umwijima

Avoka ni urubuto rwakomotse muri mu majyepfo ya Mexico, aho yariwe n’abasangwabutaka ba Nahua, Ibiryo bya Avoka byatangiye mu myaka ibihumbi 10 ishize,Avoka yamenyekanye mu bindi bice by'isi n'abashakashatsi n'abacuruzi bo muri Esipanye, igera muri Espagne mu 1601, Indoneziya mu 1750, Burezili mu 1809, Ositaraliya na Afurika y'Epfo mu mpera z'ikinyejana cya 19.

Nubwo ikoreshwa na benshi nta mumaro itanga ugaragara kuri bamwe bitewe no kutamenya uburyo bwa nyabwo bwo gukoresha uru rubuto rw'ingenzi.

Ibyiza 14 byo gukoresha avoka;

1.Ubuzima bw'umutima:

Avoka ifite ibinure byinshi  bifasha kugabanya ibyago byo kurwara umutima.

Avoka ifite potasiyumu nyinshi kandi ikungahaye kuri sodium, idufasha  mu kubungabunga ingirabuzimafatizo z'umubiri ahubwo igira uruhare mu mikorere y'ingenzi y'umubiri. Ifitanye isano n'umuvuduko ukabije w'amaraso, kikaba ari ikintu gikomeye gishobora kuvura  indwara z'umutima, ubwonko, no kunanirwa kw'impyiko.

2.Ubuzima bw’ubwonko:

Avoka ikungahaye kuri folate, ishobora gufasha kuvura  kwiheba no kongera  intungamubiri nziza mu bwonko. Ishobora kandi gufasha abantu Babura ibitotsi ndetse yongera ubushake bwo kurya.

Vitamine E nyinshi muri avoka ishobora gufasha mu kurinda indwara  no guteza imbere imikorere myiza y’ubwenge.

3.Ubuzima bw'impyiko n'umwijima:

Avoka byagaragaye ko ifite akamaro mu kurinda umwijima n’impyiko. Zifasha kugenzura amazi n’intungamubiri z’inyura muri izi ngingo.

4.Ikungahaye kuri antioxydants:

Avoka irimo vitamine A, C, na E, hamwe na karotenoide nka beta-karotene ikora nka antioxydants(gutinza itinza kwangirika kw’ingingo). Ubwinshi bwa antioxydants ifasha mu kurinda indwara nka kanseri no ku dindiza gusaza.

5.Ubuzima bwigifu:

Avoka yuzuye fibre, iteza imbere amara kandi ikarinda igogora usibye kongera igogora ifasha  n’ubuzima bw’imyanya ndangagitsina.

Ubushakashatsi bwerekanye ko kurya avoka bigufasha kumva wuzuye igihe kirekire kandi bishobora kugufasha kwirinda irari.

6.Ubuzima bwo gutwita:

Avoka ifite folate nyinshi, ifitiye akamaro ku bagore batwite kuko ifasha mu mikurire y'inda nziza. Intungamubiri za avoka zifasha kuzamura ubuzima bw’ababyeyi, ubwiza bw’amata, n’ibisubizo ku mwana wavutse

Ubushakashatsi bwerekana ko folate ishobora kandi kugabanya ibyago byo kwiheba , ikunda gufasha kuzenguruka no kugeza intungamubiri mu bwonko.

7.Ubuzima bw’uruhu:

Avoka ikungahaye kuri vitamine C na E, byombi ni ngombwa mu gutuma uruhu rugira ubuzima bwiza kandi rukayaga.

Avoka irimo ibinure bya monounsaturated bifasha uruhu kugumana ubwirinzi mu gihe cy’ibyorezo..

8.Ubuzima bw'amaso:

Avoka ifite ubushobozi bwo gutuma amaso akomeza gukora igihe kirekire mu gihe ugeze muzabukuru  no kubungabunga ubushuhe busanzwe bw'amaso.

9.Ubuzima bw’umusatsi.

Amino acide, antioxydants, hamwe n’amavuta y’ingenzi muri avoka bifasha gutobora umutwe wumye no gusana umusatsi wangiritse.

10.irinda indwara ziterwa n’udukoko.

Imbuto za Avoka zifite bactericidal na fungicidal zibuza gukura kwa mikorobe zitandukanye zitera indwara mu mubiri.

11.Kurwanya uburibwe mu mubiri.

Avoka ifite imiti igabanya ubukana ishobora gufasha mu kuvura osteoarthritis (indwara ibabaza ingingo).

12.Kongera ingufu:

Avoka ishobora gufasha kurwanya umunaniro no kubura ibitotsi. Vitamine C ifasha mu kwinjiza fer iva mu mirire, ishobora kugufasha kumva ufite imbaraga.

13.Kurinda diyabete:

Abashakashatsi basanze avoka  (molekile y’ibinure iboneka muri avoka gusa) ishobora guhagarika inzira ya selile itera diyabete.

14.Kunoza imikurire y’imyanya ndagagitsina

Ibinure byuzuye bigira uruhare runini mu mibiri yacu twongera urugero rwa testosterone no kongera igitsina.

Avoka ishobora kongerwa mo salade, isupu, na salsa, kandi ishobora no gukoreshwa nko gukwirakwizwa mu mwanya wa amavuta cyangwa mayoneze cyangwa gusimbuza amavuta yo kwisiga.

NB: Avoka yujuje ibyo kurya nkenerwa, ariko nk’ibindi byose, ni byiza kuyikoresha mu kigereranyo.

Yanditswe na Elysee Niyonsenga